Classes

4768 Tolt Avenue, Carnation, WA 98014


CLASSES

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DanceFit

IMG_8358DanceFit is our hottest new dance fitness class that will feel more like a party than a workout. This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn. All the while we will be jamming to the hottest pop, hip hop, 80’s, 90’s and today’s best dance music. No dance experience necessary! Just come and follow along for a fun, high intensity workout! Great for beginners. All levels welcome.

The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions! Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow which means that our students can naturally increase their level of intensity during their workouts. We aim to keep our choreography simple. That way, our students can focus on “working out” rather than following dance steps. If you can do things like squats, jumping jacks, and shake that booty, you will have a blast in class!

Step UP (Step Aerobics)

stepGet your heart beating and your hips shaking with a 50- minute “Step Aerobics” workout.  This is NOT your Jane Fonda step class! No leotards or leg warmers needed! Step UP is a step aerobic, hip-hop and modern dance hybrid that is the hottest thing to hit The Studio! It’s loud, it’s funky and it is a cool way to throw more variety into your cardio mix. We combine the awesome toning and strengthening power of Step aerobics, with a fun and simple dance moves.
Benefits:
Step UP will increase your cardio and calorie burning, while adding moves that define and sculpt your core and legs. Plus we will have a lot of fun while sweating it out. Step up and join us!

HulaBlast

995750_10201119639705787_1812805484_nHulaBlast is an exciting new workout that will challenge your muscles in a whole new way! A complete and total body workout incorporating resistance training with hand weights combined with Polynesian dance moves, all done to Reggae, Jawaiian, Polynesian and Hip Hop music. Bring in a taste of the tropics while carving out a new YOU!

 

Tango

tango-classBeginning Traditional Argentine Tango is an introduction to the techniques, figures and cultural aspects of the tango. Students will learn the embrace, a variety of caminatas (walking), ochos, and several basic figures. This class will also introduce music appreciation, and improvisation in the dance. This class is open to couples and singles. Please wear socks to the first class – we will discuss footwear at that time. We encourage students to attend the class regularly as the material builds each week.

Hoop Dance 

hoopclassHoop dance is the fun way to fabulous fitness. You will learn to hoop on your waist, hands, hips, legs, lift the hoop off the body, move around the room to music while hooping, discover your own rhythm and so much more.

*Please note that this is a “specialty” class and requires a separate punch card than our other weekly classes*

 POUND

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Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. **You will need a yoga mat for this class**

Sunrise Yoga  

Sunrise-Yoga-WallpaperA fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In this class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. This class is designed for everyone no matter your experience or fitness level. Please bring a mat to class.

Cardio F.I.T 

Zumba-with-nee-header-bannerCardio + Flexibility / Isometrics / Toning
Cardio F.I.T is a 50 minute cardio-toning full body conditioning class.  Easy to follow choreography along with a high energy eclectic playlist will motivate and encourage you to push your limits all while having a great time.

Cardio F.I.T breakdown
CARDIO = Safe and easy to follow old school aerobics and dance fitness routines.
FLEXIBILITY = Timed deep stretches
ISOMETRICS = Strengthen the smaller “assistor” muscles using our own body weight resistance.
TONING = Cardio toning focusing on the large muscle groups while using our own body weight.

Every move counts in this fitness class to help you reach your fitness and conditioning goal.  We focus on proper body alignment and safe movement.  This is a high energy class and you set your own pace and intensity.  All fitness levels are welcome as low intensity and modifications are always provided.

 

 Kickboxing

kicker2Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. We combine cardio, resistance and interval training to give you the most effective workout possible. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. *Hand protection required*

LOW INTENSITY CLASS: Enjoy the same great kickboxing class with lower intensity and modified movements. Great for older adults, adults with previous injuries, or those just starting a fitness regimen.
This class is for:
* Participants who suffer from high blood pressure, anxiety, for those who have to lose 50+ pounds and would like to exercise at a steady yet gradual pace
* Men and women ages 55 and up. However, all ages 18 and up are welcome
* Those who have had previous injury and would like to gradually get back towards their fitness goals

TEEN ONLY CLASSES:  starting June 7th Wednesdays @ 4pm. This class will be for ages 14-17 only. We ask that teens do NOT attend our adult classes on Mondays, Tuesdays and Thursdays. Parent waiver must be signed IN PERSON at The Studio before student can participate. Just like our other classes at The Studio, registration is encouraged due to limited space of 10 participants per class.

Goodnight Stretch 

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Love stretching your body but need help being consistent? Join us for Goodnight Stretch where you will be guided through deep yet gentle stretches from head to toe. Calming music and candlelight make for an intimate and relaxing experience. Be present and work on your manifestations in a beautiful 15 minute shavasana while absorbing positive affirmations and guided meditation. You’ll leave this class ready for the week and your bed.

Butts & Guts
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The name says it all! This is the perfect class for clients of all fitness levels wishing to tone their legs, backside and abs. This booty blasting cardio quickie incorporates flowing movement with strength building exercises. This class focuses on lower body and abdominal toning, sculpting, and strengthening. During this upbeat 30-minute class, you will dance through easy to follow repetitions that target those stubborn areas. Butts and Guts was inspired by several different training techniques including ballet, gymnastics, yoga, HIIT, Pilates, and more. Combining these training techniques into a 30-minute series of movement, creates a unique fitness class that allows you to squeeze a quick, yet effective lower body work out in to your busy schedule. This class is so fun you’ll forget you’re working out. Please note this is a 30 minute class.

Be Bendy

bebendyclassStand straighter, look leaner and recover faster from your workouts. This 60 minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, shoulders, hips and back while building muscle and core strength. Stretching has the potential to decrease injury by preparing the muscles for work before activity and increases blood and nutrient supply to the muscles, thereby possibly decreasing muscle soreness. Stretching can also calm the mind, provide a mental break and give your body a chance to recharge. Please bring your own mat.

Baby Weight 

23434695_10210579406669249_6503362980160725683_n New mom? Pregnant? Like to dance? Sling that baby, come as you are and experience the hottest new trend in dance classes. Baby Weight is a new aerobic class designed for the pregnant body or new mom with baby. Dance moves that cater to the safety of holding your little one in your arms while you get a full body workout. Feel sexy, have fun, sling that baby and lets dance!
Fun fact: your baby will be soothed to sleep in your arms as you dance and get a workout. Added baby weight will help build strength and tone your whole body.

***The Studio is an adult only facility please respect our policies. No childcare provided so please ONLY bring the little one you will be wearing/carrying. No exceptions.

THESE CLASSES COMING SOON: 

Line Dance 

FOOTLOOSEJoin us in learning how to country line dance while getting great exercise. Even in your gym shoes, this non-step jam session will have you movin’ and grovin’, as you have fun learning all the old, new and requested line dances.  If your body can move, you can line dance at The Studio! All levels and new dancers are welcome.
PLEASE NO BOOTS OR BARE FEET!!! Tennis shoes or dance shoes should be worn. Soft soles only please.

Poi Spinning 

poiclassIntro to the joy of poi, an exercise, meditation and art form focused on helping you gain body awareness, balance, coordination, muscle development, freedom of motion, self-expression and have a lot of fun while doing it. This introduction to poi fire dancing class targets beginning students who have limited or no experience with poi.  Please note, for safety reasons, this class will not use fire.

 


Exercises Disclaimer: The exercises provided at The Studio, LLC are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a health care provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.