Classes

4768 Tolt Avenue, Carnation, WA 98014


CLASSES

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DanceFit

IMG_8358DanceFit is our hottest new dance fitness class that will feel more like a party than a workout. This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn. All the while we will be jamming to the hottest pop, hip hop, 80’s, 90’s and today’s best dance music. No dance experience necessary! Just come and follow along for a fun, high intensity workout! Great for beginners. All levels welcome.

The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions! Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow which means that our students can naturally increase their level of intensity during their workouts. We aim to keep our choreography simple. That way, our students can focus on “working out” rather than following dance steps. If you can do things like squats, jumping jacks, and shake that booty, you will have a blast in class!

 Barre

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Combining elements of Pilates, yoga, and classical ballet barre exercises, this class will focus on working specific muscle groups to help build long lean muscles. Along with improving balance, flexibility and posture, this low impact class will work your muscles in ways that standard strength training may miss. Trust me…you’re going to feel the burn! Please bring light hand weights and a yoga mat

POUND

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Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. **You will need a yoga mat for this class**

 Kickboxing

kicker2Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. We combine cardio, resistance and interval training to give you the most effective workout possible. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. Please bring a yoga mat *Hand protection required* 

LOW INTENSITY CLASS: ***by appointment ONLY contact for availability.                Enjoy the same great kickboxing class with lower intensity and modified movements. Great for older adults, adults with previous injuries, or those just starting a fitness regimen.
This class is for:
* Participants who suffer from high blood pressure, anxiety, for those who have to lose 50+ pounds and would like to exercise at a steady yet gradual pace
* Men and women ages 55 and up. However, all ages 18 and up are welcome
* Those who have had previous injury and would like to gradually get back towards their fitness goals

TEEN ONLY CLASSES:   This class will be for ages 14-17 only. We ask that teens do NOT attend our adult classes on Mondays, Tuesdays and Thursdays. Parent waiver must be signed IN PERSON at The Studio before student can participate. Just like our other classes at The Studio, registration is encouraged due to limited space of 10 participants per class.

Evening Stretch 

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Stand straighter, look leaner and recover faster from your workouts. This 50 minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, shoulders, hips and back while building muscle and core strength. Stretching has the potential to decrease injury by preparing the muscles for work before activity and increases blood and nutrient supply to the muscles, thereby possibly decreasing muscle soreness. Stretching can also calm the mind, provide a mental break and give your body a chance to recharge
*Please bring your own mat*

 Butts & Guts
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The name says it all! This is the perfect class for clients of all fitness levels wishing to tone their legs, backside and abs. This booty blasting cardio quickie incorporates flowing movement with strength building exercises. This class focuses on lower body and abdominal toning, sculpting, and strengthening. During this upbeat 30-minute class, you will dance through easy to follow repetitions that target those stubborn areas. Butts and Guts was inspired by several different training techniques including ballet, gymnastics, yoga, HIIT, Pilates, and more. Combining these training techniques into a 30-minute series of movement, creates a unique fitness class that allows you to squeeze a quick, yet effective lower body work out in to your busy schedule. This class is so fun you’ll forget you’re working out. Please note this is a 30 minute class. Please bring your own yoga mat 

 

Pilates 

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This class will provide a well-balance workout focusing on the fundamentals of STOTT Pilates. With the use of body weight resistance and minimal equipment this class will address muscle strength and flexibility to improve postural alignment, balance, and coordination. We will pay attention to the natural breath pattern with the movement to build core strength and endurance. Pilates shows great benefits to those of all skill levels and can be modified to your needs. *Please bring your own yoga mat*

Yoga Strength

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The foundation of the yoga sequence for this class is Vinyasa flow, which harmonizes properly aligned movement with breath. Building strength is the focus, achieved by muscular resistance using your own body weight and repetition of challenging (yet uplifting!) sequences suitable for all levels. Some postures are held for a long time to build endurance and willpower in addition to strength. This exhilarating class also promotes balance, flexibility, mental clarity, and a feeling of vitality. It’s the perfect late morning energizer! Please come to class well-hydrated. Please bring your own mat

Belly Dance

belly.jpgLearn muscle control and fluidity while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class you will learn the basic movements and isolations as well as the posture and styling of belly dance. Have fun and discover muscles you never knew you had! No previous dance experience necessary. Drop-ins always welcome.

 

X’s & O’s

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P90X®LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The DVD program once designed for at-home use has been revamped for the live studio setting. It incorporates a new “protocol based” approach to full body training. P90X LIVE is suitable for all fitness levels and is fully modifiable

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PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!
It is a pre-designed class that will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another. Sometimes I describe PiYo as a hyper version of yoga, but with the benefits of deep breathing, balance, stretching, strengthening and relaxation. And to top it all off, the music is awesome!

 

**This is 2 separate classes that will run back2back. So it will be 30 min of P90x, then a cool down/warm up, directly followed by 30 min of PiYo. Each will be defined as a 30 min class so if you stay for both it will be 2 punches on your punch card.

11am-11:30am P90x: you will need a pair of light weights, a pair of heavy weights and good tennis shoes

11:30am-12:00pm PiYo: you will need a yoga mat- NO shoes

Power 30 

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 This fun and ever changing 30 minute class will feature a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided. Please bring a mat to each class. No weights needed.

 

 

 


Exercises Disclaimer: The exercises provided at The Studio, LLC are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a health care provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.