4768 Tolt Avenue, Carnation, WA 98014
EVENTS & WORKSHOPS
**ALL SALES ARE FINAL UNLESS OTHERWISE STATED**
CPR/AED/FIRST AID TRAINING
SATURDAY AUGUST 25TH @ 10:30AM-1:30AM $40/PER
Certify or re-certify your CPR/AED card with this professional certification training. This course emphasizes the need for rapid medical assistance in an emergency and provides instruction on appropriate care for a variety of injuries and sudden illnesses that responders may encounter in their workplaces, schools, communities and homes. The program includes the knowledge and skills necessary for participants to safely identify and give appropriate care regardless of the type of emergency. Topics include: medical emergencies, patient assessment and movement, scene assessment, injuries and traumatic emergencies, personal protective equipment and first aid kit equipment. Upon completion of the course, students will be certified for two years in the use of CPR, AED and basic 1st Aid.
3 hour course includes:
*CPR/AED & First Aid Training
Certification cards issued same day. Space is limited. Register online to reserve your spot.
MORNING YOGA & MIMOSAS
TUESDAY SEPTEMBER 4TH @ 10:30AM $10/person
Treat yourself to a little pampering to kick off the first day of school. Join us for a gentle flow yoga class followed by a morning cocktail. This class is suitable for all fitness levels. Dads also welcome. Must be 21+ to attend – NO EXCEPTIONS All sales are final.
Space is limited. Pre-registration required. Please bring your own mat.
FREE BARRE CLASS
TUESDAY SEPTEMBER 4TH @ 6:30PM
Back to school. Back to YOU! We are celebrating by giving you the gift of barre. Now you can enjoy this class every Tuesday evening at 6:30 PM AND Saturdays at 9 AM. Try the first week night class on September 4th, for FREE! One time only. Space is limited pre-registration is required.
***THE STUDIO WILL BE CLOSED SEPTEMBER 7TH-10TH***
LOVE LOCAL WINE & YOGA NIGHT
FRIDAY SEPTEMBER 14TH 7PM-9PM $30/PERSON
Join us for our monthly wine and yoga night! Enjoy a 60 minute gentle yoga class, suitable for all levels. After class, stay and enjoy a complementary wine tasting from local wine makers from Sigillo Cellars. Cherry Valley Dairy will be sampling and selling their delicious cheeses. Must be 21+ to attend. Class is limited to 20. Pre-Registration of $30 required. All sales are final.
“LET’S GET WILD” UNLEASH YOUR INNER BEAST
WEDNESDAY SEPTEMBER 26TH @ 6PM
Join us for a wild themed POUND® Fitness class! Animal print highly encouraged! Prizes for best and most original outfits. Come unleash your inner beast with the best rock out workout on the planet. Use your weekly class punch card or drop-in for $14. Please bring your own yoga mat.
What is POUND®? Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
SATURDAY SEPTEMBER 29TH 7PM- 9PM $20/PERSON
Beginner Salsa lesson and social dance
Join Bob & Karlen for a beginner salsa dance lesson from 7-8 then show off what you’ve learned during the social dance from 8-9. No partner or experience necessary! Wear comfortable clothes and shoes, you may break into a bit of a sweat, but it won’t be rigorous, we promise. Please no hard soled shoes or heels. $20/person. Space is limited so pre-registration is highly encouraged. This is an alcohol free event and is for adults 18 and older.