4768 Tolt Avenue, Carnation, WA 98014
EVENTS & WORKSHOPS
**ALL SALES ARE FINAL UNLESS OTHERWISE STATED**
4 WEEK BURLESQUE WORKSHOP
THURSDAYS @ 6:30PM JUNE 7TH-28TH $60/PERSON
Are you ready to let out your spicy side? 🌶 Join us for a 4 class burlesque workshop where you’ll learn the basics of burlesque and a 2+ minute seductive and slinky little routine. We promise you’ll leave our studio feeling sexy and confident. Classes will be held Thursdays from 6:30pm-7:20pm on June 7th, 14th, 21st and 28th.
EALRY BIRD PRICING UNTIL MAY 31ST : $60 for all 4 weeks or $20 drop-in (if space is available).
Price will increase to $80 on June 1st. Class is limited to 16 participants. Must pre-register. All sales are final. LADIES 18+ ONLY!
4 WEEK BELLY DANCE SERIES
TUESDAYS @ 6:30PM JUNE 26TH-JULY 17T $50/PERSON
Learn muscle control and fluidity while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class you will learn the basic movements and isolations as well as the posture and styling of belly dance. Have fun and discover muscles you never knew you had! No previous dance experience necessary.
$50/person for all 4 weeks or $15 drop in. Classes will be held on Tuesday nights @ 6:30pm on June 26th, July 3rd, 10th and 17th. Pre-registration required. 5 participants required to hold this workshop
FREE YOGA STRENGTH CLASS
FRIDAY JULY 6TH @ 11AM
Try our newest class Yoga Strength for FREE!!! Space is limited. Sign up today!
The foundation of the yoga sequence for this class is Vinyasa flow, which harmonizes properly aligned movement with breath. Building strength is the focus, achieved by muscular resistance using your own body weight and repetition of challenging (yet uplifting!) sequences suitable for all levels. Some postures are held for a long time to build endurance and willpower in addition to strength. This exhilarating class also promotes balance, flexibility, mental clarity, and a feeling of vitality. It’s the perfect late morning energizer! Please come to class well-hydrated and bring your own mat.
WINE, CHOCOLATE & YOGA NIGHT
FRIDAY JULY 6TH 7PM-9PM $30/PERSON
This is the perfect way to end your week. Join yoga professional Elle, for a gentle yoga class, suitable for all levels. Relax in this slow stretch flow, fluidly moving between postures that are held between 1-3 minutes that are designed to dig into layers of fascia. With hands-on-assists, find yourself softening into the poses and enjoying this luxurious yoga experience! Class will end in a meditative Shavasana with mindful positive affirmations. After class, stay and enjoy a complementary glass of wine, chocolate tasting and healthy snacks. Must be 21+ to attend. Class is limited to 16. Pre-Registration of $30 required. All sales are final.
COUPLES THAI MASSAGE WORKSHOP
MONDAY JULY 16TH 7PM-9PM $40/COUPLE
Enjoy candlelight ambiance as you connect with your special someone in a supportive and nurturing way. Learn Thai Massage techniques to practice at home. Share an unforgettable experience of deep relaxation, closeness and harmony. Thai Yoga Massage is an ancient sacred bodywork treatment that originates from the time of the Buddha. It is a complete head-to-toe massage that is performed on the floor on a mat – fully clothed and oil free.
Through assisted stretching, deep tissue release, acupressure, and energy line work, this give-and-receive guided session will leave you feeling more balanced, rejuvenated and reunited with each other.
How to prepare: Wear comfortable clothing you can move and stretch in. Please bring a mat AND a throw blanket. Space is limited to 7 couples. Pre-registration required.
SWING DANCE NIGHT
SATURDAY JULY 28TH 7PM-9PM $20/PERSON
Join Bob & Karlen for a beginner swing dance lesson from 7-8 then show off what you’ve learned during the social dance from 8-9. No partner or experience necessary! Wear comfortable clothes and shoes, you may break into a bit of a sweat, but it won’t be rigorous, we promise. Please no hard soled shoes or heels. $20/person. Space is limited so pre-registration is highly encouraged.
***This is an alcohol free event and is for adults 18 and older.
FOAM ROLLING WORKSHOP
TUESDAY JULY 31ST @ 6:30PM
Workshop presented by Amber Swedberg from PysioCare Phsical Therapy. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle. Muscles sore after your workout? Even after yoga? Tight & tender spots that just won’t go away? Reduced range of motion post- injury or surgery? This workshop will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe.
Cost: $15 for workshop ONLY (bring your own roller)
$40 includes workshop a foam roller for you to take home