Events/Workshops

 

 

 

4768 Tolt Avenue, Carnation, WA 98014


EVENTS & WORKSHOPS

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**ALL SALES ARE FINAL UNLESS OTHERWISE STATED**

 

BABY WEARING FITNESS CLASSES

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This fitness class includes dance, cardio, strengthening, toning and stretching, while wearing your infant or toddler in a baby carrier & working with them on the floor. The class provides a flexible and fun solution to working out while simultaneously meeting your child’s needs. Not only will you get a great workout, but your baby will also benefit  during class:
-Babies love movement, the cardio movement will help to calm them or even put them to sleep
-Babies will learn to shift weight with you while you move, enhancing their motor skills
-Babies will receive vestibular input which is key to development of body and spatial awareness.
Moms must be cleared by their doctor to resume activity.
$14 drop-in/person or use your weekly class punch card
Please bring your own carrier and wear tennis shoes.

Sign Up Here

 

FREE PILATES CLASS

WEDNESDAY NOVEMBER 6TH @ 5PM

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Pilates is BACK! Try this class for FREE and celebrate the return of instructor, Kristin! Please bring your own yoga mat and sign up online as space is limited.

This class will provide a well-balanced workout focusing on the fundamentals of STOTT Pilates. With the use of body weight resistance and minimal equipment this class will address muscle strength and flexibility to improve postural alignment, balance, and coordination. We will pay attention to the natural breath pattern with the movement to build core strength and endurance. Pilates shows great benefits to those of all skill levels and can be modified to your needs.

 

READY SET SWEAT SMALL GROUP PERSONAL TRAINING WITH DEE GODRE

MONDAYS & WEDNESDAYS 6AM NOV. 11TH- DEC. 18TH

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Together we will kick start your fitness routine as we ready ourselves for a new year. We are offering an exclusive small group personal training class to help get you through the holidays.
For only $195/person this 6 week series includes 2 classes per week. This group will meet Mondays & Wednesdays at 6am
This class includes strength training, cardiovascular training and flexibility for ALL fitness levels.
-loose body fat & tone up
-gain muscle & strength
-gain energy
-increase your self esteem
-improve your life style
– stay on track during the holidays
SPACE IS LIMITED TO 10!! SO SIGN UP NOW!
Class meets: November 11th, 13th, 18th, 20th, 25th, 27th December 2nd, 4th, 9th, 11th, 16th, and 18th, 2019.
***Please bring a yoga mat and hand weights to each class one set light one set heavy (example: 1 pair of 5lbs & 1 pair of 8lbs)

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IMMUNE SUPPORT-HERBS FOR THE COLD & FLU SEASON 

SATURDAY NOVEMBER 16TH @ 10:30AM-12:30PM 

herbal immunity

It’s that time of year where we start turning to our local plants as medicinal allies. Come join us as we explore medicinal plants to help support our immune systems. In this class, we will identify immune-supporting plants and make Medicinal Foods, Syrups and Tinctures. We will go over at-home recipes and remedies that will keep you and your family healthy throughout the Fall and Winter. This class is intended to deepen your connection to the plant world while learning how our green allies can help your family’s health and well-being.

**We must have a minimum of 6 enrolled in order to hold this workshop $30/person

PURCHASE TICKETS

FREEFORM DANCE NIGHT 

SATURDAY NOVEMBER 23RD      7PM-9PM     $30/PERSON

freefor-dance.pngThrough meditative breath & freeform dance movements we connect to our higher selves and allow energy to move our bodies and empower our souls.
We provide an atmosphere where you’ll feel comfortable and accepted, regardless of age, culture, gender, or persuasion.
Freeform Dance is drug & alcohol free, with a conversation free (silent) dancefloor.
Everyone is encouraged to move with awareness, care & respect.
Wear comfortable clothes, no scents, no shoes (except as needed for medical reasons).

 

OPERATION TURKEY BURN

SATURDAY NOVEMBER 30TH

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***More details TBA soon***

DIVINE INTUITION WORKSHOP

SATURDAY DECEMBER 7TH   10:30AM-12:30PM  $30/PERSON

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Learn to tune into your intuition and experience a fulfilled life.

Great power comes to those who are willing to listen to the whispers of their spirit. Those who follow the guidance provided by their intuition, walk though doorways to abundance, peace, positivity and compassion. The intention of this workshop is to help you to understand, trust, and strengthen your own intuitive senses as you learn and work with various exercises designed to build your individual awareness.
This class is for ALL LEVELS of development.

FREEFORM DANCE NIGHT 

SATURDAY DECEMBER 14TH    7PM-9PM    $30/PERSON

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Through meditative breath & freeform dance movements we connect to our higher selves and allow energy to move our bodies and empower our souls.
We provide an atmosphere where you’ll feel comfortable and accepted, regardless of age, culture, gender, or persuasion.
Freeform Dance is drug & alcohol free, with a conversation free (silent) dancefloor.
Everyone is encouraged to move with awareness, care & respect.
Wear comfortable clothes, no scents, no shoes (except as needed for medical reasons).