4768 Tolt Avenue, Carnation, WA 98014
EVENTS & WORKSHOPS
**ALL SALES ARE FINAL UNLESS OTHERWISE STATED**
MOVIN’ MAY PRESCHOOLERS WORKSHOP AGES 3-6
WEDNESDAYS STARTING MAY 1ST 10:30AM-11AM
Preschoolers need lots of physical activity. Our classes provide great exercise in a structured format that introduces a wide variety of sports, builds coordination, balance, and confidence. You can expect lots of jumping, running, moving, and laughing! Children develop locomotor movements, cardiovascular endurance, and muscular strength though games and exercises! Activities also include dance, stretching, balance, coordination, team work and listening skills. Parents/caregivers welcome. Liability waiver signed by guardian required BEFORE participation. Class size is limited and will be first come first served. Ages 3-6
Classes will be Wednesdays in May from 10:30am-11am
May 1st, 8th, 15th, 22nd, & 29th.
$50/child for all 5 session or $12/child drop-in (space permitting)
Contact Chelsey by phone or email to register
BODY BLITZ 6 WEEK WORKSHOP
FRIDAYS AT 5:30PM FROM MAY 24TH-JUNE 28TH
Ready. Set. Sweat.
Join us for another round of our exclusive Body Blitz workout.
For only $99/person this 6 week series includes strength training, cardiovascular training and flexibility for all fitness levels.
-loose body fat & tone up
-gain muscle & strength
-increase your self esteem
-improve your life style
SPACE IS LIMITED TO 14!! SO SIGN UP NOW!
New dates: May 24, 31, June 7, 14, 21, & 28.
Please bring a yoga mat and hand weights to each class (one set light one set heavy)
WILD PLANT INFUSIONS FOR THE KITCHEN
THURSDAY MAY 30TH 6PM-7PM $20/PERSON
In this class, Community Herbalist Rachael Witt will briefly discuss how to identify, harvest and utilize wild flora growing in the Pacific Northwest. She will share recipes and samples of medicinal and edible plant-infused vinegar, herbal finishing salt, peppers and more. Participants will have the opportunity to make a wild plant infusion to bring home and use in their kitchens. Now is the time to eat on the wild side!
MONTHLY GODDESS GATHERING-SHAKTIRIZE WORKSHOP
SATURDAY JUNE 1ST 7PM-8:30PM $30/PERSON
Join us for this monthly celebration of women’s empowerment. This class is a strong mix of yoga, hip-hop, tribal dance, and Bollywood movements to enliven and extend all of your individual muscle groups. With a rocking playlist and high energy intensity movements, you are guaranteed to sweat away the stressors of the day and shed the inhibitions of your life. For the celebrators of the moment, not the weak of spirit. All ladies, all shapes, all sizes! This workshop will be done under the glow of black lights. $30/person class size limited to 16. Each person will leave with a special gift. Celebrate the new moon with us and set intentions for this moon phase.