4768 Tolt Avenue, Carnation, WA 98014
EVENTS & WORKSHOPS
**ALL SALES ARE FINAL UNLESS OTHERWISE STATED**
INTRODUCTION TO INVERSIONS
THURSDAY FEBRUARY 28TH @ 6PM $20/PERSON
There is nothing quite like an inversion! We simultaneously face our fears while soothing the mind. All while improving balance and building core and upper body strength.
Please join us for a basic Vinyasa flow to warm up the body, after which we will explore several inversion poses, some energizing some relaxing……but ALL of them fun!
Most people find that even the initial ‘set up’ for inversions is exhilarating……..sending our physical and mental energy in a new direction (even slightly), and combining it with a shift in gravity to unlock our potential and ignite confidence!
This workshop will literally give you a new perspective, please join us. All levels welcome. Class size is limited to 12 students $20/person.
SATURDAY MARCH 2ND 7PM-8:30PM $30/PERSON
Join us for this monthly celebration of women’s empowerment. This class is a strong mix of yoga, hip-hop, tribal dance, and Bollywood movements to enliven and extend all of your individual muscle groups. With a rocking playlist and high energy intensity movements, you are guaranteed to sweat away the stressors of the day and shed the inhibitions of your life. For the celebrators of the moment, not the weak of spirit. All ladies, all shapes, all sizes! This workshop will be done under the glow of black lights. $30/person class size limited to 16
TASTE OF DANCE 4 WEEK WORKSHOP
THURDAYS IN MARCH @ 6:30PM $50/PERSON
Who doesn’t love a good tasting? Whether it’s wine, coffee, cake…. Being able to have a small sampling means we get to try NEW things without feeling like we have to make a commitment. Well, we’re bringing that same concept to The Studio with our 4 week Taste of Dance workshop! Each week, we’ll give you a “tasting” of a different dance style where you’ll learn the basics of that style and a short combo so you can try out what you’ve learned. Sign up for all 4 weeks and get to try out 4 different dance styles! Or pick and choose which weeks you’d like to attend.
3/7: Lyrical (my favorite!) – inspired by a combination of ballet, jazz and contemporary this style tends to be slower paced with movements focused on expressing the lyrics of the music. The most important purpose of this style is to make your audience feel something.
3/14: Jazz – inspired by elements of ballet but typically set to faster paced music with sharper movements. General overall feel of this style is upbeat and sassy.
3/21: Hip hop – inspired by African and street dance, this style is very syncopated, typically fast paced and generally involves a low center of gravity (lots of time spent with knees bent). It’s high energy and lots of fun!
3/28: Ballet – will be structured just like a standard ballet class (and like Ballet Bootcamp) with exercises at the barre, out in center and a short traveling combination.
Join us for a tasting, Thursday’s in the month of March! $50 for all 4 weeks or drop-in for $15 (space permitting)
HEAL MY ACHY BODY-HERBAL REMEDIES FOR PAIN RELIEF
SATURDAY MARCH 16TH @ 10:30AM $30/PERSON
Spring is here! Leaves are unfurling and flowers are blooming, enticing us to get out and move our bodies. This rapid rise in energy stimulates our nerves and can enhance aches and pains. Are your joints inflamed? Does pain deter you from being as mobile as you would like?
Join us as we learn to use plant remedies to reduce inflammation and pain. We will share external applications and internal infusions of accessible herbs that deal with pain receptors.
In this class we will address:
· Pain- Types & Causes
· Management and Reduction with Herbal Remedies
· Internal and External Remedies
· Local & Accessible Plant Medicine
This class is intended to deepen your connection to plant healing modalities. It will help you and your family boost your health and vitality using green plant allies within your home. We must have 6 participants in order to hold this workshop.
ZYAI ACTIVE WEAR PARTY
SATURDAY MARCH 23RD @10:30AM *FREE EVENT*
Hey ladies! Have you ever wanted the perfect pair of leggings that don’t slide, that you can’t see through, have moisture control, are breathable…..the list goes on! Come try on and check out some ZYIA apparel and see for yourself! To preview the line visit:
http://myzyia.com/meganthomas. This is a FREE event being held at The Studio however we are asking that you RSVP via MindBody. 10 people max
COUPLES THAI MASSAGE WORKSHOP
SATURDAY MARCH 23RD 7PM-9PM $60/COUPLE
Enjoy candlelight ambiance as you connect with your special someone in a supportive and nurturing way. Learn Thai Massage techniques to practice at home. Share an unforgettable experience of deep relaxation, closeness and harmony. Thai Yoga Massage is an ancient sacred bodywork treatment that originates from the time of the Buddha. It is a complete head-to-toe massage that is performed on the floor on a mat – fully clothed and oil free. Through assisted stretching, deep tissue release, acupressure, and energy line work, this give-and-receive guided session will leave you feeling more balanced, rejuvenated and reunited with each other.
How to prepare: Wear comfortable clothing you can move and stretch in. Please bring a mat AND a throw blanket. Space is limited to 7 couples. Pre-registration required.
PAINT NIGHT-SEATTLE STARY SKYLINE
SATURDAY MARCH 30TH @ 6PM $
We are so excited to partner with the Northwest Art Center for this fun evening event! Join us for a relaxing evening and create this stunning Seattle Skyline – Van Gogh style. You will receive step-by-step instruction from local artist and NWAC instructor Terri Muharsky. Snack baskets are available for purchase. Age 18+ please. Ticket includes: Guided painting on an 11″x14″ wrapped canvas. Tickets sold on Northwest Art Center website using the link below.