4768 Tolt Avenue, Carnation, WA 98014
EVENTS & WORKSHOPS
**ALL SALES ARE FINAL UNLESS OTHERWISE STATED**
CIRCUIT BLAST 6 WEEK BOOT CAMP
MONDAYS & WEDNESDAYS @ 5:30PM NEW ROUND STARTING FEBRUARY 17TH
Starts January 6th 2020
Circuit Blast-Get ready for a station-based class that pairs strong, weighted movements with serious cardio and core work. With this powerhouse circuit training, you’ll get stronger, leaner, better-conditioned, and utilize all sorts of fun fitness equipment on your way!
Class combines functional strength exercises with High-Intensity-Interval-Training (HIIT) cardio. The benefits of this combination are endless! Broad, dynamic ranges of motion enhance flexibility while building coordination; lifting heavy weights helps you gain functional strength and build lean muscle; high-intensity interval training boosts conditioning, amps up the challenge, and keeps you lean and strong.
2 classes per week held Mondays and Wednesdays at 5:30pm-6:20pm. Class meets: February 17th, 19th, 24th, 26th, March 2nd, 4th, 9th, 11th, 16th, 18th, 23rd & 25th, 2020.
$99 for JUST Mondays (6 classes) or
$99 for JUST Wednesdays (6 classes) or
$195 for BOTH days per week (12 classes)
Space is limited to 10 people. You must prepay to book your space. First come first served. Please bring a yoga/fitness mat to each class.
**There will be NO online registration for this class as we transition software programs. Payment of cash, check or Venmo excepted. Sign up by contacting The Studio in-person, over the phone or by email at email@example.com.
BACHATA LADIES STYLING WORKSHOP
THURSDAYS IN FEBRUARY 6PM-7PM
Learn sexy and comfortable ways to present yourself on social dance floors!
This class will help teach you how to move your body in ways you never thought possible.
This ladies only class will focus on arms, head, feet, hips, chest, and shoulder movements, and how to incorporate the movements beyond Bachata. The comfortable styling and footwork will surely flare up your current Latin dancing!
We will cover :
✅ arm, head, and body styling
✅ body isolation
✅ body roll and booty roll techniques
✅ proper body posture and positioning
✅ footwork/shine combinations
✅ successful following tips
✅ turn spotting techniques
Bring your girlfriends and have come have some fun!
Instructor: Julia Teplyakova
Thursday nights 6pm-7pm
February 6th, 13th, 20th, & 27th
CANCELLED***DIVINE INTUITION WITH DEE
SATURDAY FEBRUARY 22ND @ 10AM-2PM $60/PERSON
STUDIO LLC PRESENTS: DIVINE INTUITION WITH DEE
A powerful intuition workshop.
LEARN TO LISTEN TO THE POWER OF YOUR INTUITION.
Do you know when something is going to happen before it happens?
Do you hear messages or see images that no one else sees?
Do you feel strong impulses in your body guiding you in certain directions?
Then please consider joining us for this intuition workshop. TOGETHER we will practice intuitive techniques, ask questions, and learn from each other. You are free to openly share whatever you’d like in this amazing, fun, and supportive group setting.
The workshop is designed for anyone, especially those who are fairly new to their intuitive gifts, so no experience necessary! Bring yourself and we’ll do the rest.
WHAT WILL WE BE DOING?
*Integrating a few simple breathing and mind-clearing practices.
*Setting intentions to bring your intuitive gifts.
*Freeform / automatic writing.
*Documenting your awareness so you “connect the dots”.
Intuition is fun and magical experience. It’s up to us to use it with integrity and full consciousness to create love, joy and peace in our lives.
This class is intentionally flexible and fluid so that you explore whatever comes up for you in the moment! The positive energy field created by the group, is a powerful stabilizing factor that empowers everyone to tune in. What gifts might you be able to uncover within yourself?
“Tap into your intuition, just because!”
Light snacks and refreshments will be served. A minimum of 4 pre-registered participants is required in order to hold this workshop
4 WEEK FOAM ROLLING WORKSHOP
THURSDAYS IN MARCH @ 6:30PM
Show your muscles some love during our Stretch Roll & Release Workshop.
Using a foam roller reduces tightness, increases flexibility, and offers many of the same benefits as a massage. A foam roller works by breaking down the scar tissue, while increasing circulation and blood flow to the surrounding soft tissue.
In this workshop you learn proper foam rolling and deep stretching techniques that will target your muscle groups head to toe! Class will be lead by certified personal fitness trainer Dee Godere.
Classes will be Thursdays 6:30pm-7:20pm March 5th, 12th, 19th and 26th, 2020
Space is limited to 12 participants. Pre-registration is required. Please bring your own yoga mat.
$ 80 includes 4 week workshop & foam roller for you to take home!
$25 Drop-in (space permitting)
$15 foam roller
Please contact The Studio in person, by phone or email to register.
Payments excepted: cash, check or Venmo
COUNTRY LINE DANCE NIGHT
SATURDAY MARCH 7TH 7PM-8:30PM $20/PERSON
It’s country night at The Studio! We are excited to have this class taught by Heather, a professional dancer with West Coast Country Heat! Join other dancers, learn some fun line dances or just come for the great exercise. This non-step jam session will have you moving and learning all the old, new and requested line dances while having fun. If your body can move, you can line dance! All levels and new dancers are welcome.
Please no hard soled boots or shoes. Tennis shoes or sneakers work great! $20/person space is limited. Pre-registration highly encouraged
THE FERMENTATION SITUATION: ANCIENT PRESERVATION FOR MODERN LIFE
SATURDAY MARCH 14TH 10:30AM-12:30PM $34/PERSON
Join local personal chef, Lindsey Miller of Sweetest Pea, in this hands-on fermentation exploration, as you craft your own sauerkraut-style ferment to take home with you, watch come to life, and enjoy in the future.
This introductory workshop will cover the basics of fermentation and the living world of healthy probiotics created in the process– all you need to bring to class is a clean jar and set of strong hands.
Lindsey will bring ferments for attendees to taste along with all of the fresh ingredients and flavorful additions to customize your own kraut– whether it’s simply salted, fresh with herbs, or heavily seasoned. Attendees will gain all the knowledge necessary to start future ferments of their own and explore the infinite world of this ancient method of preservation.
*Knives will be in use, close-toed shoes are necessary, soft-soled to be mindful of studio floor.
** Wide-mouth 1 quart size jar/lid not included, please bring with you to participate.