Events/Workshops

 

 

 

4768 Tolt Avenue, Carnation, WA 98014


EVENTS & WORKSHOPS

SIGN UP HERE

**ALL SALES ARE FINAL UNLESS OTHERWISE STATED**

KIDS FITNESS AGES 3-6       *SUMMER CLASSES*

TUESDAYS FROM 10:30AM-11:00AM

JUNE 4TH – AUGUST 27TH

kidsfitjune

We all know kids need lots of physical activity. Our classes provide great exercise in a structured format that introduces a wide variety of sports, builds coordination, balance, and confidence.
You can expect lots of jumping, running, moving, and laughing! Children develop locomotor movements, cardiovascular endurance, and muscular strength though games and exercises! Activities also include dance, stretching, balance, coordination, team work and listening skills. Parents/caregivers welcome.

**Liability waiver signed by guardian required BEFORE participation. Class size is limited and will be first come first served. Ages 3-6

$10/class or $50 for a 5 class punch card. Class size is limited. Pre registration highly encouraged.
Contact Chelsey by phone or email to register
307*214*4061 thestudiocarnation@yahoo.com

KIDS FITNESS CAMP AGES 7-12

6 WEEK SERIES STARTS WEDNESDAY JULY 10TH @ 4PM

kidsfitnesscampflyer.png

This camp will empower youth to embrace exercise while having fun and meeting new friends! Children will develop locomotor movements, cardiovascular endurance, and muscular strength though games and exercises! Activities also include dance, stretching, balance, coordination, team work and listening skills. Parents/caregivers welcome to participate but are not required.
**Liability waiver signed by guardian required BEFORE participation. Class size is limited and will be first come first served. Pre-registration required. Ages 7-12
$90/child- Our 45 minute classes will be held Wednesdays at 4pm for 6 weeks on the following dates: July 10th, 17th, 24th, 31st August 7th & 14th

WOMEN’S SELF DEFENSE WORKSHOP 

SATURDAY JULY 20TH   10:30AM-12:30PM   $30/PERSON

image1.jpeg

Join us to learn hands-on practical defensive techniques and safety awareness in everyday situations. Class instructors will teach striking techniques as well as break away tactics. The class uses easy and proven techniques where the student will physically strike and kick padded mats while working with an instructor and/or partner. Wear athletic attire and bring water. This is an adult only class for 18+ Class size limited to 20 participants. Pre-registration required. $30/person

BABY WEARING FITNESS WORKSHOP

THURSDAY JULY 25TH    5:30PM-6:30PM    $14/PERSON

babywearingflyer2This fitness class includes dance, cardio, strengthening, toning and stretching, all while wearing your infant or toddler in a baby carrier. The class provides a flexible and fun solution to working out while simultaneously meeting your child’s needs. Not only will you get a great workout, but your baby will also benefit while being worn during class:
-Babies love movement, the cardio movement will help to calm them or even put them to sleep
-Babies will learn to shift weight with you while you move, enhancing their motor skills
-Babies will receive vestibular input which is key to development of body and spatial awareness.
Moms must be cleared by their doctor to resume activity.
$14 drop-in/person
Please bring your own carrier and wear tennis shoes.

 

PAINT NIGHT-SUMMER SUNFLOWER

SATURDAY JULY 27TH  6PM-9PM

julypaint

Join us for a relaxing evening and create this beautiful summer sunflower painting! You will receive step-by-step instruction from local artist and NWAC instructor Irina Johnson.
Snack baskets are available for purchase. Age 18+ please.
Ticket includes: Step-by-step lesson, 11″x14″ canvas, all materials, . If you would like to paint on an 11″x17″ wood pallet, please specify when registering. The cost of a pallet painting is an additional $5 charge.

**$35 pallet **$40 canvas

 

SELF DEFENSE BASICS FOR TEENS

SATURDAY AUGUST 3RD  10:30AM-12:30PM  $30/PERSON

TeenSelfDefenceClass-enews

Join us for a hands-on workshop where teens will learn practical defensive techniques and safety awareness in everyday situations. Students will learn to practice using their voice and standing up for themselves, using their intuition, and being aware of their surroundings. Class instructors will teach basic striking techniques as well as break away tactics. The student will physically strike and kick padded mats while working with an instructor and/or partner. This class is designed or ages 11-15 y.o. only. Please wear athletic attire and bring water. Class size limited to 12 participants. Parent signed waiver and pre-registration required. No drop-ins $30/person

BABY WEARING FITNESS WORKSHOP

AUGUST 9TH    10:30AM-11:30AM

AUGUST 22ND   5:30PM-6:30PM

babywearing2

This fitness class includes dance, cardio, strengthening, toning and stretching, all while wearing your infant or toddler in a baby carrier. The class provides a flexible and fun solution to working out while simultaneously meeting your child’s needs. Not only will you get a great workout, but your baby will also benefit while being worn during class:
-Babies love movement, the cardio movement will help to calm them or even put them to sleep
-Babies will learn to shift weight with you while you move, enhancing their motor skills
-Babies will receive vestibular input which is key to development of body and spatial awareness.
Moms must be cleared by their doctor to resume activity.
$14 drop-in/person
Please bring your own carrier and wear tennis shoes.

 

MOON CIRCLE

NOVEMBER 9TH   6:30PM-9PM    $35/PERSON

 

Welcome to Moon Circles by Geneviève.

Moon Circles are beautifully supportive circles of sacred space for sharing, connecting, and being heard.

For receiving divine guidance and connecting to the depths of your soul.

For dropping your weighted burdens and prioritizing self + soul care for an evening.

And for learning new truths about the moon, her cycles, and our own physical, emotional + energetic cycles.

With my background in shamanic healing, psychology, wisdom of the dark moon, and neuroplasticity, I will lead you with an open heart through a gentle, informative, inspirational + safe circle.

With big love + moonlight,

Geneviève

**Space is limited to 15 participants