Events/Workshops

4768 Tolt Avenue, Carnation, WA 98014


EVENTS & WORKSHOPS

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4 WEEK BEGINNER CHA CHA SERIES 

STARTS THURSDAY OCTOBER 5TH @ 6:30PM $48/PERSON

Cha cha is a traditional fun and flirty Latin dance. The 4/4 timing is simple to pick up and, once you’ve got the basic step, it’s easy to build from there. Under-arm turns, lariat and chase are just a few of the moves that we’ll learn in this intro class. We’ll also cover Latin action and other movements to get those hips rockin! Best of all, cha cha can be danced to many popular songs, so you’ll be able to break-out some moves almost anywhere. Come solo or bring your favorite partner and wear comfy, movable clothes. With fun, upbeat music, the cha cha is sure to keep you dancing all night long.
This class will be offered Thursday evenings at 6:30 pm on October 5th, 12th. 19th, and 26th.. There is a limit of 20 participants in the class and registration will be first come, first served.
*Registration requires full payment upfront. Monthly class payment packages, punch cards, and drop-in classes cannot be used for this class registration. $36 is refundable until October 1st. Included in the class cost is a $12 non-refundable deposit. After October 1st there will be no refunds given.*

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CANDLELIGHT WINE & YOGA NIGHT 

FRIDAY NOVEMBER 3RD 7PM-9PM $30/PERSON

Enjoy a 75 minute yoga class, suitable for all levels. Relax in this slow stretch flow, fluidly moving between postures that are held between 1-3 minutes that are designed to dig into layers of fascia. With hands-on-assists, find yourself softening into the poses and enjoying this luxurious yoga experience! Also enjoy at hot towel treatment and essential oil application while you relax in your final pose. After class, stay and enjoy a complementary glass of wine and healthy snacks. Each person will leave with a special bag full of goodies.
Must be 21+ to attend. Class is limited to 15. Pre-Registration of $30 required. All sales are final.

Foam-Roller-Pilates-North-251x300FOAM ROLLING WORKSHOP WITH AMBER FROM PYSIOCARE PHYSICAL THERAPY 

THURSDAY NOV. 30TH 6:30 PM-7:30 PM  

Learn how to restore your body to maintain a flexible, active and pain-free lifestyle. Muscles sore after your workout? Even after yoga? Tight & tender spots that just won’t go away? Reduced range of motion post- injury or surgery? This workshop will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe.
Cost: $15 for workshop ONLY (bring your own roller)
$40 includes workshop a foam roller for you to take home